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Birth preparation Class in English
This birth preparation program is designed to support you and your partner with knowledge, practical tools, and emotional grounding, offered in a warm, holistic, and respectful space. Whether you are planning a physiological birth or a medically supported one, these sessions help you feel informed, calm, and connected as you prepare for birth and early parenthood.
Rather than following a single method or rigid philosophy, I created this program on the understanding that true knowledge empowers choice. By exploring how birth works, what options are available to you, and how to navigate them with confidence, you develop the ability to decide which tools feel right for you.
The content covers:
♥ A deep understanding of the birth process from a physiological perspective
♥ Insight into the Danish medical system and available pain relief options
♥ Tools for active partner involvement and supportive communication
♥ Emotional preparation, postpartum care, and integration
♥ Breastfeeding preparation
♥ Gentle rituals to honor and celebrate your transition into parenthood
You will also receive printed materials and guides, thoughtful gifts, exclusive discounts on selected products and doula services, and follow-up email support after the sessions.
These sessions are fully flexible and personalized. I adapt the content, discussions, and printed materials to reflect your unique journey — whether you are expecting twins, navigating a previous birth experience or trauma, or preparing for a specific birth setting or plan. This allows the preparation to meet you exactly where you are, supporting clarity, confidence, and autonomy as you approach birth.
The Journey Unfolds Through These Chapters
Rather than offering isolated techniques, this preparation follows a coherent journey — from understanding birth, to navigating intensity, to integration after birth.
We move through these chapters at your own rhythm, across three sessions, with space in between for reflection, reassurance, and integration.
֍ Chapter 1 - The dance of birth
Understanding how birth works builds confidence, clarity, and informed choice — for both mother and partner.
֍ Chapter 2 - The whisper of pain and relief
Learning to work with intensity through presence, support, and options — rather than fear or resistance.
֍ Chapter 3 - Lactaction Moon
Entering feeding and bonding with trust, realistic expectations, and early understanding.
֍ Chapter 4 - Birthing a new life
Honoring the emotional and relational transformation that begins after birth.
Prices & Booking
Three private sessions (3h each). Hands-on practice, special resources & thoughtful gifts.
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3 hr
Pay details by email
4000 kr
I primarily offer birth preparation as a private, personalized experience.
Sessions can be scheduled on Tuesdays or Friday afternoons, making them easier to fit around work.
That said, if you’re part of a small group of pregnant friends or have connected with others with similar due dates, you’re welcome to reach out. I’m happy to explore the possibility of holding a shared session or workshop together, when it feels aligned and meaningful for everyone involved.
Lili brings so much valuable information for new parents to prepare yourselves the best you can. I definitely recommend to take the courses with her.
Besides being really good at taking you through the whole birth preparation and methods for preparing and feeling good, Lili is capable of creating a safe and wonderful environment for all participants.
I can only say that this have been a wonderful experience in every possible way, and I wish to give my best recommendations.
In their words
- Macarena
Lili creates such a lovely and nurturing environment during the birth preparation course. I came into the first session with uncertainty and so many questions. Even after the first class I already felt so much more at ease. She gives a perfect, thorough combination of holistic and medical information so that I could feel confident to approach my birth more calmly and prepared. She also helped with breastfeeding and communication advice for when my two girls arrive. I highly recommend Lili’s services in any capacity. Thank you for this special experience.
- Rachel