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Birth preparation Course in English
Birth is one of the most transformative experiences of your life, yet many parents prepare for it by searching for the "right" method or hoping someone will tell them exactly what to do. I believe there is another way.
Every pregnancy, every baby, and every birth is unique. Instead of teaching a single philosophy or asking you to follow a rigid set of rules, this program helps you understand birth deeply enough to make informed decisions, adapt with confidence when plans change, and discover the tools that truly support your journey.
Through evidence-based information, hands-on practice, guided reflection, and practical exercises, you'll build a solid understanding of pregnancy, labour, birth, postpartum, and breastfeeding. Rather than simply receiving information, you'll actively explore what works for you, creating your own personalised toolkit for birth and early parenthood.
Together, we'll combine the science behind birth with practical comfort measures, partner support, emotional preparation, and gentle holistic practices, allowing you to approach birth with curiosity instead of fear, confidence instead of uncertainty, and the freedom to make choices that align with your values and circumstances.
This is not about preparing for the "perfect birth." It is about understanding birth well enough to navigate whatever path your story takes.
Four Learning Chapters explored over 3 sessions
Rather than following a checklist of topics, this program takes you on a thoughtful journey through the transition into parenthood. Each chapter builds on the previous one, helping you move from understanding birth, to experiencing it with confidence, to embracing the early days with your baby.
The program unfolds across three personalised sessions, with time in between to reflect, ask questions, practice what you've learned, and gradually build your own understanding of birth.
֍ Chapter 1 - The language of birth - Understanding how birth works
Discover the remarkable collaboration between your body and your baby as you learn the physiology of pregnancy and labour. By understanding the "language" of birth, you'll replace uncertainty with confidence and begin to trust the incredible process your body was designed to navigate.
֍ Chapter 2 - The balance between intensity and relief - Working with birth
Birth is intense—but intensity doesn't have to mean suffering. Together we'll explore movement, comfort measures, partner support, holistic techniques, and medical pain relief, helping you discover the combination of tools that allows you to meet labour with confidence, flexibility, and presence.
֍ Chapter 3 - Birthing a new life - The transition into parenthood
Birth is not only the arrival of your baby—it's also the birth of a mother, a partner, and a new family. We'll prepare for the emotional and physical changes of the postpartum period, helping you enter this new chapter with realistic expectations, practical strategies, and self-compassion.
֍ Chapter 4 - Nurturing with love and patience - Breastfeeding and early connection
Breastfeeding is a relationship that grows over time. Together we'll explore how feeding works, what to expect during the first weeks, and how to approach this journey with trust, realistic expectations, and the confidence to make the feeding choices that are right for you and your baby.
Included with the program
Your learning doesn't end when our sessions do. Throughout the program, you'll receive carefully designed resources to support your preparation at home and accompany you throughout pregnancy, birth, and the early postpartum period.
You'll receive:
♥ A beautifully printed birth preparation workbook filled with illustrations, practical exercises, reflection pages, evidence summaries, and space to create your own personalised birth guide.
♥ Exclusive printable guides and reference materials to help you revisit key concepts whenever you need them.
♥ Exclusive access to my Client Media Library, where you'll find guided meditations, carefully curated videos, expert interviews, and additional resources to support your preparation at your own pace.
♥ Your own Birth Comb, a simple yet powerful comfort tool we'll use during the sessions and that you can take with you on your birth journey.
♥ Follow-up online support between sessions, so you can ask questions and feel supported as you continue preparing for birth.
♥ Exclusive discounts on selected doula services and products from the Nantli Care collection.
Prices & Booking
Three private sessions (3h each). Hands-on practice, special resources & thoughtful gifts.
1 hr
Pay details by email
4000 kr
I primarily offer birth preparation as a private, personalized experience.
Sessions can be scheduled on Tuesdays or Friday afternoons, making them easier to fit around work.
That said, if you’re part of a small group of pregnant friends or have connected with others with similar due dates, you’re welcome to reach out. I’m happy to explore the possibility of holding a shared session or workshop together, when it feels aligned and meaningful for everyone involved.
Lili brings so much valuable information for new parents to prepare yourselves the best you can. I definitely recommend to take the courses with her.
Besides being really good at taking you through the whole birth preparation and methods for preparing and feeling good, Lili is capable of creating a safe and wonderful environment for all participants.
I can only say that this have been a wonderful experience in every possible way, and I wish to give my best recommendations.
In their words
- Macarena
Lili creates such a lovely and nurturing environment during the birth preparation course. I came into the first session with uncertainty and so many questions. Even after the first class I already felt so much more at ease. She gives a perfect, thorough combination of holistic and medical information so that I could feel confident to approach my birth more calmly and prepared. She also helped with breastfeeding and communication advice for when my two girls arrive. I highly recommend Lili’s services in any capacity. Thank you for this special experience.
- Rachel