.png)
Birth preparation Class in English - "The Art of Birthing a New Life"
Congratulations on your pregnancy!
This full birth preparation course is designed to empower you and your partner with knowledge, practical tools, and emotional support — in a warm, holistic space. Whether you're planning a natural or medically supported birth, this class will help you feel informed, calm, and connected.
What’s Included in the Class
In-depth understanding of the birth process from a physiological perspective.
Insight into the Danish medical system & pain relief options.
Different tools for active partner involvement & communication tools.
Postpartum and emotional care.
Breastfeeding preparation.
Sacred rituals to celebrate your parenthood journey.
Printed materials and guides.
Special gifts.
Exclusive discounts on products and doula services.
Follow-up email support
This group class is designed to be flexible and personalized, even in group settings.
Even in a shared space, I adapt the content and printed materials to reflect your unique journey — whether you’re expecting twins, navigating previous birth trauma, or preparing for a specific birth plan.
Module 1. The Dance of birth.
Learn the science, rhythm, and movement of labor.
-
Birth Physiology: Understand how the body works during labor and birth.
-
Stages of Labor: Learn each phase of birth and how the Danish system supports you.
-
Fetal Positioning: Discover how your baby’s position can influence labor.
-
Breathing Techniques: Practice breathing to stay calm, focused, and connected during labor and beyond.
-
Connecting with Your Partner: Special activities designed to strengthen your bond and prepare together for your baby’s arrival
Module 2.
The whisper of pain and relief
Explore the balance between intensity and comfort, and learn how to work with your body and partner through each wave of labor.
_edited.jpg)
-
Pain Physiology: Understand how contractions work, the role of labor hormones, and how your brain and body respond to pain
-
Holistic Techniques: Explore grounding tools to reduce fear, stay present, and move through labor with confidence
-
Medical Interventions in Denmark: Learn about the most common interventions and understand your rights and choices within the Danish system
-
Birth Preferences: Reflect on your values and create a flexible, respectful birth plan that aligns with your vision
-
Partner Support: Practice hands-on tools together — including massage, labor positions, and movement — to strengthen trust, communication, and emotional safety
_edited_edited.jpg)
Module 3 & 4
The art of birthing a new life +
Lactation Moon
Prepare for the emotional and physical transformation of postpartum, while nurturing your role as new parents.
-
Birthing a new life: Explore the identity shift that comes with becoming parents.
-
Postpartum Body & Emotions: Learn about physical recovery and emotional well-being after birth.
-
Preventing Postpartum Depression: Recognize early signs and learn simple tools to support your mental health.
-
Parenting Together: Reflect on shared expectations, challenges, and strengths as a couple.
-
Breastfeeding 101: Understand latch, milk production, and how to solve common challenges early on.
-
Connection: End the course with a warm parent celebration ceremony - a moment to reflect, integrate, and celebrate the beginning of your new life as a family.
Prices & Booking
Group Birth Preparation
.
Three Sessions | Tuesday or Friday Afternoons | Special resources & gifts | Email follow-up
Loading days...
3 hr
Pay details by email
4000 kr
Built on science, guided by Mexican tradition.
.png)