A gentle guide for early pregnancy

A free guide to help you navigate early pregnancy in Denmark — gently and confidently.
Created especially for international moms in their first weeks.

Finding out you’re pregnant can feel joyful, emotional, confusing, and tender — often all at once. In Denmark, the early weeks of pregnancy can also feel surprisingly quiet, especially if you’re used to a more medical or fast-paced system.

This guide was created to help you feel informed, grounded, and supported at the very beginning — without pressure, fear, or overwhelm.

You don’t need to know everything yet.

This is simply a calm place to begin.

Inside the guide

This is not a checklist or a set of rule. It’s a gentle companion for your first weeks, including:

♥ A clear, calm overview of early pregnancy care in Denmark

♥ What to expect from the Danish maternity system and why it may feel different

♥ Gentle ways to support your body, emotions, and nervous system

♥ Simple practices for nausea, fatigue, and early pregnancy anxiety

♥ Reflections and affirmations to help you feel connected — to yourself, your baby, and your roots

♥ Guidance on when and where to seek support, and your rights within the system