The art of birthing a new life
Birth Preparation
Congratulations on embarking on this beautiful journey! I am delighted to offer you a full birth preparation class that will empower and prepare you for the miracle of birth.
Embrace Confidence and Knowledge
The class is designed to provide expectant parents like you with the essential knowledge and skills to navigate the incredible adventure of birth and postpartum with confidence and peace of mind. This program caters to all birth experiences, from natural to medically assisted deliveries – Your birth, your way.
Building a Supportive Community
I understand the importance of having a supportive community during this transformative phase. This program connects expectant parents from all walks of life and cultural backgrounds, creating a warm and nurturing environment where you can share your thoughts, concerns, and triumphs. Forge lasting connections with other families on the same journey, and build a network of friends for you and your little one.
Knowledge-Backed Curriculum with a Holistic Twist.
I designed a complete, evidence-based curriculum that covers a wide range of topics and is distributed in three modules:
Module 1
The Dance of Birth
Unravel the mesmerizing rhythm of childbirth, as we walk you through every stage, empowering you and your partner to confidently embrace the journey ahead.
What will you discover?
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Birth Physiology: Dive deep into the science of birth.
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Stages of Labor: Familiarize yourself with each stage and how the Danish system can support you through it.
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Fetal Positioning: Understand the baby's placement during labor.
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Breathing Techniques: Master the art of breathing to aid during labor.
You can look forward to:
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Belly Painting: Embrace your pregnancy journey with a splash of color.
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Mindful Breathing: Breathe in peace and calm, breathe out fear.
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Positive Birth Affirmations Artwork: Create and take home a piece of art that inspires confidence in your birth journey.
Module 2
The whisper of pain and relief
Tales of light and darkness, pain and relief: This module will guide you through understanding the rhythms of labor, ensuring you and your partner are well-prepared for every twist and turn.
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What will you discover?
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Mindfulness Techniques: Discover ways to be present and centered during labor.
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Pain Physiology: Delve into understanding contractions, neural overstimulation, and labor hormones.
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Medical Interventions in Denmark: Equip yourself with knowledge of available medical support.
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Birth Preferences: Tailor your birth journey according to what resonates with you.
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Birth Positions & Holistic Pain Relief Techniques: Explore various ways to alleviate pain during childbirth.
You can look forward to:
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Crafting Your Birth Plan: Chart out your birthing preferences.
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Discover Your Meditation Style: Find peace amidst the storm.
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Rebozo Massage & More: Learn techniques like massage, aromatherapy, and acupressure to aid during labor.
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Module 3
The art of birthing a new life
Embarking on the journey of parenthood is similar to crafting a masterpiece. It's about creating new life for you as parents and for your baby, nurturing it, and facing the myriad of challenges that come with it. The moon, revered in Mexican folklore, captures the essence of femininity and the sacred journey of motherhood, guiding and nourishing life much like a mother with her child.
What will you discover?
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Honoring the Mother: Celebrating the divine strength and resilience of mothers and understanding the physical changes experienced after birth.
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Birthing your new life: Understanding the transition into motherhood and fatherhood, and the profound body changes that accompany this transformation.
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Preventing Postpartum Depression: Arm yourself with the knowledge and tools to navigate the postpartum emotional landscape.
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Parenting Challenges: Dive deep into the multifaceted world of parenthood, understanding its joys and obstacles.
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Breastfeeding 101: Unravel the intricacies of breastfeeding, from its physiology to hands-on solutions for common challenges.
You can look forward to:
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Taste the magical cacao: engage in a time-honored tradition that venerates life and new beginnings.
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Mexican herbal remedies for families: Basic tips for the most common problems.
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Breastfeeding tool bag: Empower your nurturing journey with insights and expert guidance.
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Community Bonding: Build strong ties, exchange stories, and form a supportive community of fellow parents.
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Calm parenting techniques: Establish a mindfulness practice to help your parenting journey.
Specially designed for you to create an empowered team!
This class 9 hours long and includes three modules of 3 hours each
The class includes special gifts, a workbook to continue the reflective exercises at home, and Meditation audios for pregnancy, labor, feeding, and parenting.
Unlimited email support in case you have extra questions, and special discounts on my other services.
It is recommended to take the class from week 28 to week 36.
Tailored Solutions for Every Parenting Journey
This program is fully adaptable to cater to your individual circumstances. Whether you're planning a cesarean section, exploring the realm of chestfeeding, giving birth abroad, or seeking an online option, I am here to provide a bespoke experience. Please note that these tailored adaptations are exclusively available as private classes. Just send me a message, and I will design the perfect course for you.
Group sessions: 3000 kr (VAT included)
Private sessions (at your home): 3800 kr (VAT included)
Includes all materials, snacks, and mail/chat follow-ups.
Next Group
Do you want to join the wainting list for
the next class in English or in Spanish?
Click on the Waiting List option and add the language on the comment.
