The Mexican Way 

A Childbirth Education for Anxious Parents

I have designed this childbirth education with special emphasis on anxiety control and with an extra touch of how a Mexican Doula will care for you during your pregnancy, birth, and after birth.

All the information given is evidence-based and I only include the traditional techniques that have been proven to be safe and in most cases, their benefits have been proven scientifically.

The complete program includes 5 modules - in 5 weeks.

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1. A brief story of Birth and postpartum

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2. Birth Pain explained and how to cope with it the Mexican way

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3. Your birth, your way - the importance of understanding your choices before and during birth

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4. La cuarentena - The First forty days and the challenges of becoming a parent.

5. The first week with your baby - the basics of newborn care

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You get 10+ hours of curated anxiety-free content.

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Each class is a 2 hr recorded live online session (via Zoom)

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+ many extra activities and information sent to you during the week. 

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+ a workbook that you can print at home (or get it printed by mail for an extra cost)

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+ Q&A via chat or email during the week

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+ access to the content and the recorded session for a month after your baby´s due date. 

You can have only the modules you are interested or have the full program with a special discount.