A Childbirth Education for Anxious Parents
I have designed this childbirth education with special emphasis on anxiety control and with an extra touch of how a Mexican Doula will care for you during your pregnancy, birth, and after birth.
All the information given is evidence-based and I only include the traditional techniques that have been proven to be safe for parents and babies.
The complete program includes 6 modules:
1. A brief story of Birth and the challenges ahead
2. Birth Pain explained and how to cope with it
3. Your birth, your way - Birth plan design session
4. Breastfeeding with confidence
5. La cuarentena - The First forty days and the challenges of becoming a parent.
6. The first week with your baby - the basics of newborn care
You get 12+ hours of curated anxiety-free content.
Decide the best setup for you:
2-hour classes in 6 weeks (6 times)
(Via zoom or at home)
3 sessions of 4 hours
(can alternate via zoom or at home)
2 sessions of 6 hours
(with 2 weeks in between - at home only)
Or just one module as an individual session for the topic you are more interested in learning. (zoom or at home)
- Extra information/media content accessible through my website.
- A workbook with reflective activities and ideas to prepare for birth.
- Q&A via email
Price per module at home: 1250 kr
Price per module online: 850 kr